Maintaining eye health in our digital age is crucial. I've chosen this lutein supplement for its good dosage of 20 mg, along with 1 mg of zeaxanthin. While the taste is rather unpleasant, I've seen notable benefits: my eyes feel more comfortable, and the dryness and fatigue during prolonged computer use have decreased. I would recommend it given the visible results despite the challenging taste.
Read More
Lutein and zeaxanthin serve as "natural sunglasses" for the eyes. I took one capsule per month with my morning supplement routine. Initially, I experienced discomfort and burning eyes for two weeks, likely due to extensive computer use. However, I soon noticed a remarkable reduction in eye pain and fatigue. It’s crucial to take carotenoids with dietary fats for optimal absorption. This supplement comes in softgel capsules that enhance absorption due to the presence of oils. Long-term consumption of lutein and zeaxanthin is safe for health, with effective doses ranging from 6 to 12 mg of lutein and 0.5 to 2 mg of zeaxanthin daily. Though it may take months to observe significant results, I found it worthwhile.
Read More
Limited effectiveness reported
I purchased this for my son, but he claimed it didn't help him. Nutritionists suggest that lutein is essential and should be consumed regularly. Perhaps one bottle isn't sufficient to observe its benefits.
My husband and I are taking these capsules with fatty meals as recommended. We both observed less fatigue in our eyes after long hours at the computer, notably at the beginning of use. The supplement has noticeably helped to reduce eye strain during our work.